Therapeutic massage
1 hour
55 €
Muscle testing and Tui Na. A standard session focused on finding the source of your pain and treating it.
Therapeutic massage · Mustamäe
We find the muscle causing your pain. And relieve it.
Manual muscle testing, rhythmic tapping and targeted pressure with Tui Na, and a pain-relieving balm for muscle spasms. One hour focused on a specific problem — not a spa treatment.
- Studio
- A. H. Tammsaare tee 137 Mustamäe, Tallinn
- Appointments
- By appointment only
- Session
- 1 hour · from 45 € no home visits
- Qualification
- Massöör, level 5 state certificate
02 · Who it’s for
If any of this sounds familiar — come in
People come to me for pain relief, not just relaxation. These are the most common reasons.
- 01
Neck and shoulders
By evening, your neck and shoulders feel rock-solid and it’s hard to turn your head. Long hours at a desk, in front of a screen or on your phone.
- 02
Lower back and back
Aching or shooting pain makes it hard to straighten up after a day of driving or a shift on your feet.
- 03
“Something’s pinched”
Sharp pain when you turn or bend, and no comfortable position even lying down.
- 04
Spasms and tightness
A muscle has locked up and won’t relax on its own — it needs targeted work, not general relaxation.
- 05
Tension headaches
Headaches start at the back of your head and neck and get worse toward the end of the workweek.
- 06
After physical activity
Workouts, physical work, long shifts: your muscles feel tight and overworked and aren’t recovering on their own.
03 · Method
Three steps in one hour
First, I assess your muscles by hand. Then I work on the muscle causing the pain. No gentle strokes “all over the back.”
- 1
Manual muscle testing
Before the massage, I test your muscles by hand to see how each responds to resistance. This helps me find the muscle actually causing the pain — often somewhere other than where it hurts.
- 2
Tui Na
A Chinese therapeutic technique that uses rhythmic tapping and targeted pressure on the muscle and the points around it. It works deeper than classic massage strokes and restores mobility faster.
- 3
Balm for spasms
If a muscle is in spasm and won’t relax, I add a warming balm to ease pain and tension. This is a separate service, priced at 60 € for a one-hour session.
04 · Services and prices
Eight services, one hour each
Every session lasts one hour. Available appointments are shown as soon as you start booking.
Therapeutic
Therapeutic massage with balm
1 hour · for muscle spasms
60 €
The same targeted work, plus a pain-relieving balm to ease pain and tension in a muscle in spasm.
Segmental massage
1 hour · through the nervous system
55 €
I work on specific segments along the spine, using their connections through the nervous system to release tension that contributes to chronic pain.
General massage and body care
Classic massage
1 hour
50 €
A back or full-body massage to improve circulation, ease fatigue and restore muscle tone.
Massage for teens
1 hour · Ages 12–18
50 €
Gentle massage for teens ages 12–18: I work with the nervous system using techniques similar to segmental massage and ease tension in the neck, shoulders, and back from schoolwork, screens, and sports.
Body scrub
1 hour
45 €
Gentle full-body exfoliation and skin care that leaves skin smooth, refreshed and better able to absorb skin care products.
Face
Facial massage
1 hour
45 €
Releases tension in the jaw, forehead and neck, improving circulation and skin tone.
Facial massage with a mask
1 hour
50 €
Facial massage plus a mask suited to your skin type, leaving muscles relaxed, skin hydrated and your face looking rested.
Pay at your appointment.
05 · About me
Nataliia, massage therapist
“For years, this dream grew in my heart like a child. This training is a deeply important part of my life — the foundation for the new career I’m working toward.”
- Qualification
- Massöör, level 5 — Estonian state professional certificate (kutsetunnistus), EQF level 5.
- Education
- Rakenduslik Massaaži- ja Teraapiakolledž (College of Applied Massage and Therapy).
- Studio
- My own treatment room in Mustamäe. I don’t make home visits or rent a room by the hour in another salon.
- Format
- I work independently. One client, one hour, my full attention.
- Approach
- I tailor each session to the client, working gently and deeply into the muscles.
06 · Reviews
«I recommend her. Very professional.»
07 · Studio and location
Mustamäe, A. H. Tammsaare tee 137
There’s no sign for the massage studio on the building — if you can’t find the entrance, call and I’ll meet you.
- Address
- A. H. Tammsaare tee 137, Tallinn
- Getting here
- Buses and trolleybuses to Mustamäe; parking next to the building
- Appointments
- By appointment only. Call until 20:00.
08 · FAQ
Common questions before your first visit
Can’t find your answer? Give me a call.
Does it hurt?
You’ll feel the pressure: I’m working on a tight muscle rather than gently stroking your back. But you don’t need to put up with pain — tell me and I’ll adjust the pressure. You may feel mild muscle fatigue for a day or two afterward, like after a workout.
What is manual muscle testing?
I use my hands to check how a muscle responds to resistance. This shows which muscles are weak and which are overworked — helping me find the source of the pain, not just where you feel it.
How is Tui Na different from classic massage?
Classic massage relaxes the body as a whole. Tui Na is a therapeutic technique that uses rhythmic tapping and targeted pressure on a specific muscle. The goal is to restore the muscle’s mobility, rather than simply spend an hour lying down.
How many sessions do I need?
One session relieves acute tension. A chronic problem usually takes a series of 5–10 sessions, once or twice a week — I can give you a more precise recommendation after the first visit, once I’ve assessed your muscles.
When should I avoid massage?
Massage isn’t suitable if you have a high fever, acute inflammation, a skin condition in the area being treated, thrombosis or active cancer. During pregnancy, you’ll need your doctor’s approval. If you’re unsure, call before booking.
What should I bring?
Nothing. Towels, sheets and everything needed for your session are provided. Wear comfortable clothes and avoid a heavy meal in the hour before your appointment.
How do I pay, and can I reschedule?
Pay at your appointment. You can reschedule or cancel in advance — just call, and we can find another time if needed.
09 · Booking
Choose an available time — or just call
Book online anytime and see available appointments right away. If you prefer to book by phone, call until 20:00.