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NataliiaTallinn
General massage and body care

Massage for teens

Gentle massage for teens ages 12–18: I work with the nervous system using techniques similar to segmental massage and ease tension in the neck, shoulders, and back from schoolwork, screens, and sports.

Price
50 €
Duration
1 hour
Book this massage

Or call: +372 5836 7287, until 20:00

Between long hours sitting over homework, time on their phones, and playing sports, teens’ neck, shoulder, and back muscles can get tired and tight. Massage gently eases that tension and helps the body recover.

I work with your child’s nervous system using an approach similar to segmental massage: gently treating areas along the spine that connect to different parts of the body through the nervous system. This helps ease both muscle tension and stress, allowing your child to relax and recover.

I tailor the pressure to your age and how you’re feeling, using a gentle touch. Clients under 18 need a parent’s consent; it’s best to bring an adult to the first session.

When to book

  • Neck and shoulder tension from studying and screens
  • Muscle fatigue after sports and workouts
  • Back stiffness from sitting for long periods
  • Stress and fatigue from schoolwork and other demands

When to avoid massage

  • High fever, acute inflammation or infection
  • Skin conditions or injuries in the massage area
  • Thrombosis or severe varicose veins
  • Active cancer
  • Pregnancy — only with a doctor’s approval

If you’re unsure, call before booking.

Where your session takes place

A. H. Tammsaare tee 137, Mustamäe, Tallinn

By appointment only. Call until 20:00.

Other services

All services

Segmental massage

1 hour · through the nervous system
55 €

I work on specific segments along the spine, using their connections through the nervous system to release tension that contributes to chronic pain.

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